Ab-solutely good Abdominal workout!

If the only six pack you have was bought at the grocery store, this page is for you! Here is a simple abdominal workout to get you on the road to an awesome six pack of abs.

At home lower abdominal workout


Exercise 1- Place a chair in front of you and sit on a chair. place arms directly behind you to hold your body up. Keep your torso straight during the entire exercise. Now stick your legs straight out and point toes. Bring your legs up to your chest while squeezing your abs and buttocks. Hold for 5-15 seconds, do 5 sets of 15 reps. every other day.

Exercise 2- Lay on your back and cross your legs and raise them so they are vertical with the floor, now lift your butt and legs up in the air slightly, hold for 5-10 seconds while resting on your middle back. Do 5 sets of 15 reps.

Exercise 3- This is a simple upper abdominal exercise. A very basic routine, but very effective. Lay on your back on a carpeted floor with your hands either across your chest or behind your head. raise your upper body towards your knees. Hold for 2 seconds, then return to the starting position. Do 4 sets of 20 reps.

That is about it, it is really that simple if you continue to do these exercises. Once they become simple, increase the number of sets and reps and you will have a six pack of abs, we promise!

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Do this abdominal workout every day or include it with your work out and you will lower the amount of fat of your abdominal stomach area.

 

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