If the only six pack you have was bought at
the grocery store, this page is for you! Here
is a simple abdominal workout to get you on the road to an awesome six
pack of abs.
At home lower abdominal
Exercise 1- Place a chair in front of you and sit on a chair. place
arms directly behind you to hold your body up. Keep your torso straight
during the entire exercise. Now stick your legs straight out and point
toes. Bring your legs up to your chest while squeezing your abs and
buttocks. Hold for 5-15 seconds, do 5 sets of 15 reps. every other day.
Exercise 2- Lay on your back and cross your
legs and raise them so they are vertical with the floor, now lift your
butt and legs up in the air slightly, hold for 5-10 seconds while resting
on your middle back. Do 5 sets of 15 reps.
Exercise 3- This is a simple upper abdominal
exercise. A very basic routine, but very effective. Lay on your back
on a carpeted floor with your hands either across your chest or behind
your head. raise your upper body towards your knees. Hold for 2 seconds,
then return to the starting position. Do 4 sets of 20 reps.
That is about it, it is really that simple
if you continue to do these exercises. Once they become simple, increase
the number of sets and reps and you will have a six pack of abs, we
Thermadrol and get 6 Times the results!
Do this abdominal
workout every day or include it with your work out and you will lower
the amount of fat of your abdominal stomach area.
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