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are the 4 rules of eating:
1. Be relaxed and happy while you eat. If you have tension in any
part of your body including the inside of the abdomen, relax.
2. Always sit down while you
eat, don't stand, lye down, or move around.
3. When you eat, do only that.
Do not engage in any second activity, no matter how simple it may
4. When you eat, "put your
mind where your mouth is." Concentrate on the process of eating
itself, chew every bite 20 times, especially the first bite. Chewing
your food 20 Times Satisfies your body psychologically.Do not take
another morsel or piece of food in your mouth unless you have swallowed
the one you are already chewing. Keep that spoon, fork, or straw
down at the table until you have actually swallowed the morsel in
your mouth. Bringing your undivided attention to the process of
eating. Follow the entire sequence of tasting, chewing, swallowing,
and mentally follow it all the way as food descends into the stomach.
for even better results with ANY diet Program