when we think of eggs, we think of something we should avoid because
of high cholesterol, but that is not always the case.
In your super
market you can find a 99% Pure Egg White product right above the
regular eggs. These egg whites products contain 0 Fat, 0 Cholesterol
and only 30 calories per serving. Make a meal out of these with
a couple of slices of Fat Free Cheese Slices(also have 0 Fat, 0
Cholesterol and only 30 calories) and you have a meal that is very
filling, very high in protein and only around 200-300 Calories.
Make sure you use a 0 calorie cooking spray for the pan and add
some spices like red and or black pepper.
If you still
need some more diversity, try adding some fat free turkey hot dogs
and make an omelette!
Egg White meal for 1 or more of your regular meals and you can save
a couple of hundred or even thousands of Calories and Fat grams