What Kind of Exercise Should I Start With?

Enjoy Exercise and Fitness

If you want to lose weight, you need to exercise, there is no way around it. If you do not do some form of daily exercise every day for the rest of your life, then chances are even if you lose weight, you will gain it back. In today's high fat food environment our bodies need to do a little extra work to stay slim.

The trick is to do something that you enjoy doing and know that you can continue to do on a long term basis. Some people choose aerobic exercise such as walking, jogging, boxing, or swimming to name a few. Don't pick a plan that you know you will eventually give up on.

If you can find several things that you enjoy doing, then alternate them on different days, my personal favorite is bike riding, even though I enjoy this very much, sometime days I feel I don't have the energy to do this, I use Thermadrol to give me a boost and keep me going.

In summary, don't start an exercise program that you know you will not be able to keep on doing indefinately, choose one that may be a little less vigorous and more long term.