Fasting For Weight Loss
Top Diet and Weight Loss Supplement Reviews Are Here!
Here to see which ones really work and which ones are just hype!
Fasting for weight loss to cleanse the body and
jumpstart a weight loss diet has been recommended for years. However
the reality is that fasting for weight loss deprives the body of
nutrients. The actual result of fasting for weight loss is low energy,weakness,
and light headedness, not real weight loss.
Any actual weight loss when fasting for weight loss is water and
muscle, NOT FAT, and you regain the weight once you start eating
again. Also fasting for weight loss does not clear toxins from the
body either. Actually its just the opposite, Ketones can build up
when carbohydrates are not available for energy, and that massing
of keytones stresses the kidneys and can ultimately be harmful to
If you fast for weight loss, you may drop pounds,
but some of that weight will be muscle and most of it will be water.
As you can see fasting for weight loss can actually be detrimental
to your health. You need to eat protein foods such as lean meat,
eggs low-fat milk or fat free milk, or legumes (beans and peas)
or you will be thin and weak and flabby. So I would say fasting
for weight loss is pretty much a thing of the past and thats where
it should stay.
for even better results with ANY diet Program
Fasting For Weight Loss Information © 2000