Health Club Classes
These exercise formats work
well for many because they provide a definite and specific commitment
of the day and time to exercise.
They are not only terrific
for exercising but also fun, and they provide socialzation.
The benefits of signing up
for health club classes are that health club classes are offered
by skill levels and given for a definite
period of weeks. Ask to attend or observe a class with the designated
instructor before you sign up to make sure you have selected a
class and fitness level you can enjoy.