Everyone knows you need to have at leaset 8 glasses of water with any diet or weight loss program, but how much is 8 glasses?
Here are the approximate liquid conversion rates.
Now you know!
8 fluid ounces (fl oz) = 1 Glass
1 pint (pt) = 2 Glasses
1 quart (qt) = about 4 Glasses
1 gal (gal) = about 16 Glasses
1 liter (l) = about 4.1 Glasses
Weight Training Exercise Low Carb Diet Fitness Software Health Information Dieting Reviews Diet Pill Reviews Weight Loss Supplement Health and Fitness Forums Calories and Fat Supplement TGNC