Everyone knows you need to have at leaset 8 glasses of water with any diet or weight loss program, but how much is 8 glasses?

Here are the approximate liquid conversion rates.

Now you know!

8 fluid ounces (fl oz) = 1 Glass

1 pint (pt) = 2 Glasses

1 quart (qt) = about 4 Glasses

1 gal (gal) = about 16 Glasses

1 liter (l) = about 4.1 Glasses


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