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Low Carb

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Low Carb

It’s a new year and you’ve got a new low carb rule. No matter how tempted you may be…it’s either low carb or no carb. You’ve made up your mind and you’re committed to sticking with your low carb plan. You’ve even cleaned out the kitchen cabinets and the pantry, only low carb foods from this day forward. Yikes…with the cupboard looking very bare, you’ve got to create a low carb grocery list so you can quickly find the low carb foods you need when you go shopping.

The easiest way to begin creating a low carb grocery list is to begin writing or typing that new low carb list with a familiar store in mind. Don’t try to develop your low carb grocery list based on what you might find at a store in which you don’t normally shop. You can be sure that if a new store has lots of new low carb foods for you to try, it will also have other new temptations as well. Write your new low carb grocery list based upon your usual store so that you can be familiar with the areas of the store you want to avoid.

You probably aren’t going to find the low carb foods you need in the deli/bakery section. The healthy low carb foods you need aren’t going to suddenly be located on the junk food aisle of the store. Forget going down the soda aisle for low carb foods, and you can probably cross off the cookie aisle for finding low carb foods as well. See, by making your grocery list of low carb foods based upon a store you shop regularly, you can generally avoid the aisles that lead you into the temptation of purchasing foods that are not low carb foods for your diet.

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