The Low Fat food Labeling is not completely regulated, to increase the sale of foods in today's market, most Everything in the supermarket today has the words "Low Fat" or "Lower Fat".

Make sure you carefully inspect each product that you buy for this reason, what is low fat to a manufacturer can be very high to your diet. As a rule try finding foods that are less than 2 grams of fat per serving.

The word "Lower Fat" can be very misleading, all this statement means is that the food is lower fat than it was, if it had 100 grams of fat originally and it now has 90 grams of fat it is the "New Low fat" version but it is still outrageously high in fat, you will be surprised how many foods use this trick!

To sum it all up, just because it says low fat doesn't really mean it is, check the label to see if it is Low Fat or Full of It!