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Our weight gain, in most cases, is the result of
poor decisions we've made about what to eat and how much to exercise.
No one held our mouths open and poured food down our throats; we
need to recognize that it was our decision. But we can change our
minds, can't we?
Just as the decision to gain the weight was a personal
(although unrecognized) one, so is the decision to lose it. And
make no mistake: it is a decision - an active, conscious commitment
that, given time, will become a subconscious habit. Like any habit,
proper eating habits and a healthy exercise regimen take time to
develop. During this time, be especially kind to yourself. Give
yourself the same patience you would give a toddler, just learning
Once you realize that you are in control of your
destiny, once you accept the responsibility for your own weight,
you will find yourself more prone to making smart food decisions
- and less likely to skip exercise. After all, someone, whom you
don't want to disappoint, is depending on you - you.
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the most powerful weight loss supplement in the world!
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