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Mind Control

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Taking Control

Our weight gain, in most cases, is the result of poor decisions we've made about what to eat and how much to exercise. No one held our mouths open and poured food down our throats; we need to recognize that it was our decision. But we can change our minds, can't we?

Just as the decision to gain the weight was a personal (although unrecognized) one, so is the decision to lose it. And make no mistake: it is a decision - an active, conscious commitment that, given time, will become a subconscious habit. Like any habit, proper eating habits and a healthy exercise regimen take time to develop. During this time, be especially kind to yourself. Give yourself the same patience you would give a toddler, just learning to walk.

Once you realize that you are in control of your destiny, once you accept the responsibility for your own weight, you will find yourself more prone to making smart food decisions - and less likely to skip exercise. After all, someone, whom you don't want to disappoint, is depending on you - you.

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