Are You Getting Enough R.E.M. Sleep
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Are You Getting
Enough Rem Sleep?
One of the most ignored areas of bodybuilding
is sleep. Many people fail to realize that muscles are built not
at the gym but during sleep!
In fact, during intense training, your body
may need 9 hours instead of 8 to achieve optimum benefit from your
And when we say 9 hours, we mean 9 hours of
UNINTERRUPTED slumber, not five hours plus a couple of two hour
Why? Because the body doesnt simply have
one mode of sleep it actually cycles through several different
The earlier stages are the lightest, during
which you are easier to awaken.
The stage of sleep where the damage from heavy
workouts is repaired (leading to large muscle gains) is the REM,
or rapid eye movement, stage. Most people have 4 to 5 REM periods
each night, provided they are sleeping 8 to 9 hours a night. REM
stages are also when dreams occur.
Sleep deprivation also increases cravings for
carbohydrates, decreases your ability to fight off disease, and
suppresses the production of insulin.
You are also more likely to be depressed and
more prone to feel angry and frustrated at minor provocations.
With insufficient sleep, the body will stop producing testosterone
and HGH, thus inhibiting muscle growth.
At the same time, it will start producing more
of the hormones that deposit fat. Thus, by depriving your body of
the sleep it needs, you are undoing the good done by your routine!
If you don't
Get Enough REM Sleep try Somnien, an all natural sleep aid to help
you get rest.
for even better results with ANY diet Program
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