Home
FREE
Weight Loss Tools
Weight Loss Questions
Fitness Questions
General Questions
Health Questions
Fast Food Calorie Chart
Find Out Your Body Fat Percentage
Running Calorie Calculator
Healthy Recipes
Cholesterol
Weight Loss Tips
Health Clubs
Facts of Life
Can Being Fat Kill Me
What are Fats
What Kind of Exercises Should I Do
How Many Glasses
What are carbs or carbohydrates
FREE Abdominal Workout the works
Worst Foods for weight loss
Overeating, the weight gain problem
What is Fat tissue
What is Splenda
Cyberdiet
high protein foods
low carb diet recipes
isagenix
keto
low carb drinks
low carb breakfast
Popular
Weight Loss Herbs
Gymnemia
Hydrocitric Acid
Green Tea
Citrus Aurantium
L-Carnitine
Other Weight Loss

Are You Getting Enough R.E.M. Sleep

The Top Diet and Weight Loss Supplement Reviews Are Here!

Click Here to see which ones really work and which ones are just hype!

Are You Getting Enough Rem Sleep?

One of the most ignored areas of bodybuilding is sleep. Many people fail to realize that muscles are built not at the gym but during sleep!

In fact, during intense training, your body may need 9 hours instead of 8 to achieve optimum benefit from your workouts.

And when we say 9 hours, we mean 9 hours of UNINTERRUPTED slumber, not five hours plus a couple of two hour naps.

Why? Because the body doesn’t simply have one mode of sleep – it actually cycles through several different stages.

The earlier stages are the lightest, during which you are easier to awaken.

The stage of sleep where the damage from heavy workouts is repaired (leading to large muscle gains) is the REM, or rapid eye movement, stage. Most people have 4 to 5 REM periods each night, provided they are sleeping 8 to 9 hours a night. REM stages are also when dreams occur.

Sleep deprivation also increases cravings for carbohydrates, decreases your ability to fight off disease, and suppresses the production of insulin.

You are also more likely to be depressed and more prone to feel angry and frustrated at minor provocations.
With insufficient sleep, the body will stop producing testosterone and HGH, thus inhibiting muscle growth.

At the same time, it will start producing more of the hormones that deposit fat. Thus, by depriving your body of the sleep it needs, you are undoing the good done by your routine!

If you don't Get Enough REM Sleep try Somnien, an all natural sleep aid to help you get rest.

 


Use Thermadrol for even better results with ANY diet Program

Rem Sleep Information © 2000 WeightRemedy.net

 

 

 

 

Weight Training Exercise Low Carb Diet Fitness Software Health Information Dieting Reviews Diet Pill Reviews Weight Loss Supplement Health and Fitness Forums Calories and Fat Supplement TGNC