Worst Foods to Eat on a Diet
Sugar, in any shape, form,
Read labels carefully, however,
because manufacturers have begun to call sugar by many different
names - sucrose, dextrose, and so on. Basically, if it ends in
"-ose" assume it's a sugar unless you're certain otherwise.
(By the way, fructose is metabolized almost the same way the regular
sugar is, and as such is not a good substitute).
Anything fried in additional
If you can fry it without adding
butter, shortening, or oil, that's fine. This means you don't
have to broil your hamburger - just drain it well.
For the same - or fewer - calories,
you can have a piece of fruit that also has a more filling effect
and higher fiber.
Non-diet carbonated beverages.
High in calories and sodium with
zero nutritional value.
The calories are extremely high
per serving, and consist almost entirely of sugar and fat.
If you must eat any of these foods
try using Thermadrol to
help with burning up the calories